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Lifestyle Management Programs

The Center for Lifestyle Medicine offers two unique programs that focus on overall lifestyle management.

Cleveland Clinic Lifestyle U Program

Lifestyle U is a 12-week weight and lifestyle management program that addresses the three components of a healthy lifestyle: nutrition, physical activity and stress management. Lifestyle U will help you decrease your risks for chronic conditions. It will also help you to:

  • Feel better
  • Have more energy
  • Sleep better
  • Improve your mood
  • Decrease pain
  • Enjoy life more

The 12-week curriculum involves:

  • Nutrition education with a Registered Dietitian
  • Practice of stress management techniques
  • Fitness/exercise classes
  • Cooking and healthy eating demonstrations from the Wellness Institute chef

Learn lifelong skills for maintaining physical and emotional well-being!

Locations:

Lyndhurst Specialty Center - 1950 Richmond Road, Lyndhurst, OH, 44124

Fairview Hospital Wellness Center 3035 Wooster Road, Rocky River, OH

Cost: $360
$300 (Cleveland Clinic employees; Payroll deduction available)
Some employees may be eligible for participation in Lifestyle U at no charge. Call for more information 877-331-9355