Tag: sleep

Tired cancer patient reading at night
February 27, 2024/Cancer Care & Prevention

The Link Between Insomnia and Cancer Treatment

Medications, tubing and stress can steal away the ZZZs you need

Baby in onesie asleep on back
February 12, 2024/Children's Health

When Can I Put My Baby To Sleep on Their Stomach?

Your baby needs to able to roll in both directions before they can make the switch

woman sleeping with eye open
February 6, 2024/Eye Care

Why Do Some People Sleep With Their Eyes Open?

Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine

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happy female in yellow coat walking in woods
January 8, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

kid at bedroom desk stressing over a test while studying
December 13, 2023/Children's Health

How To Help Your Child Overcome Test Anxiety

Focus on a positive mindset, strong study habits and healthy living

glass of cherry juice with cherries on table
November 7, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

woman sleeping
November 1, 2023/Women's Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

Person relaxes in bed reading before going to sleep at night.
September 24, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

Person sleeping in a bed using a wedge pillow.
August 15, 2023/Digestive

Will a Wedge Pillow Help My Acid Reflux?

For some lucky people, these pillows can eliminate the need for medications or surgery

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