Appointments

866.320.4573

Request an Appointment

Questions

800.223.2273

Contact us with Questions

Expand Content

The Weigh to a Healthy Heart

Nurse Photo

Losing weight and lowering cholesterol is critical to a healthy heart. Support makes the difference, and we can help!

Comprehensive 10-week group weight loss program

  • Bi-weekly group exercise classes
  • Weekly group sessions on healthy eating plans, grocery shopping, eating out, healthy cooking techniques and dealing with stress
  • Two private nutrition sessions personalized to your lifestyle
  • Cholesterol profiles before and after the program to track your progress

Register

  • Next Session Begins: January 13, 2015
  • Registration Deadline: January 6, 2015
  • Register by calling the Department of Preventive Cardiology and Rehabilitation at 216.444.9353.
  • Seating is limited!

“This program isn’t a diet. It’s about nutrition and learning the right way of eating. The program changed my thinking, the way I shop, and the way I think about food. This was the best thing I’ve ever done for myself. I feel great!”
— Val

Exercise Classes

  • Tuesdays and Thursdays 4:45 p.m.
  • Group sessions follow Tuesday's exercise class until 6:45 p.m.

Reviewed: 12/14

Talk to a Nurse: Mon. - Fri., 8:30 a.m. - 4 p.m. (ET)

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

Schedule an Appointment

Toll-free 800.659.7822

This information is provided by Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

© Copyright 2015 Cleveland Clinic. All rights reserved.

HealthHub from Cleveland Clinic

Read the Latest from Our Experts About » cctopics » Heart & Vascular Health
Being Married Can Lower Your Risk of Heart Attack
3/5/15 8:14 a.m.
Marriage can be good for your heart. Studies show that the risk of ever getting a heart attack is lower among married couples and that married couples do better when heart ...
by Heart & Vascular Team
Pilot Heart Health: Keeping You Safe in the Sky
3/4/15 8:04 a.m.
Just as a pilot’s plane needs maintenance for safety, the pilot himself needs regular checkups for his own heal...
How Almonds Can Improve Your Heart Health
3/4/15 7:00 a.m.
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds. Native ...
What New Legislation About Physician-Industry Relationships Means to You
3/2/15 8:45 a.m.
As a health care consumer, there are important details that you should know about a well-intentioned but misgui...
Plant-Based, Lower-Fat Diet May Benefit Kids Most
3/2/15 8:00 a.m.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new s...