Appointments

866.320.4573

Submit a Form

Questions

800.223.2273

Submit a Form

Expand Content

The Weigh to a Healthy Heart

Nurse Photo

Losing weight and lowering cholesterol is critical to a healthy heart. Support makes the difference, and we can help!

Comprehensive 10-week group weight loss program

  • Bi-weekly group exercise classes
  • Weekly group sessions on healthy eating plans, grocery shopping, eating out, healthy cooking techniques and dealing with stress
  • Two private nutrition sessions personalized to your lifestyle
  • Cholesterol profiles before and after the program to track your progress

Register

  • Next Session Begins: January 17, 2014
  • Registration Deadline: January 6, 2014
  • Register by calling the Department of Preventive Cardiology and Rehabilitation at 216.444.9353.
  • Seating is limited!

“This program isn’t a diet. It’s about nutrition and learning the right way of eating. The program changed my thinking, the way I shop, and the way I think about food. This was the best thing I’ve ever done for myself. I feel great!”
— Val

Exercise Classes

  • Tuesdays and Thursdays 4:45 p.m.
  • Group sessions follow Tuesday's exercise class until 6:45 p.m.
Reviewed: 12/13

Talk to a Nurse: Mon. - Fri., 8:30 a.m. - 4 p.m. (ET)

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

Schedule an Appointment

Toll-free 800.659.7822

This information is provided by Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

© Copyright 2014 Cleveland Clinic. All rights reserved.

HealthHub from Cleveland Clinic

Read the Latest from Our Experts About cctopics » Heart & Vascular Health
Running is a Life-Saver, Study Finds
10/22/14 8:13 a.m.
A new study finds that running just a few minutes each day may significantly decrease your risk for heart disease. And you don’t have to run very far or very fast to improv...
by Heart & Vascular Team
How Doctors ID the Best Treatment for Esophageal Cancer (Video)
10/20/14 8:56 a.m.
Successful treatment of cancer of the esophagus hinges on finding the right treatment for the right patient at ...
Recipe: Spicy Beef Chili With Butternut Squash
10/17/14 8:00 a.m.
With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal ...
TAVR Procedure Safe for Elderly with Aortic Stenosis
10/16/14 8:36 a.m.
High-risk patients with severe narrowing of the aorta are no longer out of options – even if they’re in their 9...
Whether You’re 30 or 40, Starting to Exercise Improves Heart Health
10/15/14 8:43 a.m.
Research is proving that it’s never too late to start moving to improve your heart health. A recent study found...