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Day/Date: Thursday, May 01, 2008
| Meal or Snack |
Foods and Beverages Consumed |
Amount |
Preparation Method |
Fat Used |
| * Today’s Good Points: |
| * What I Can Improve: |
Breakfast
(7:00 am) |
Oatmeal |
½ cup cooked |
Microwave |
None |
| |
Skim milk |
8 ounces |
|
|
| |
Slivered almonds |
2 Tbsp |
|
|
| |
Apple |
1 medium |
|
|
| |
Water |
8 ounces |
|
|
Snack
(10:00 am) |
Banana |
1 medium |
|
|
| |
Water |
24 ounces |
|
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Lunch
(12:30 pm) |
Spinach salad w/ veggies |
3 cups |
Tossed |
1 tsp olive oil |
| |
Tuna canned in water
Bean |
2 ounces |
|
|
| |
Vegetable soup |
1 cup |
|
|
| |
Whole wheat crackers |
5 crackers |
Baked |
|
| |
Water |
12 ounces |
|
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Snack
(3:00 pm) |
Nonfat cottage cheese |
4 ounces |
|
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| |
Mandarin oranges |
½ cup |
|
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| |
Water |
16 ounces |
|
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Dinner
(6:30 pm) |
Chicken breast, boneless, skinless |
4 ounces |
Grilled |
Cooking spray |
| |
Broccoli |
2 cups |
Steamed |
|
| |
Brown rice |
1 cup |
Steamed |
2 tsp light margarine |
| |
Water |
8 ounces |
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Snack
(9:00 pm) |
Lowfat yogurt
Mango |
8 ounces |
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|
| |
kiwi and strawberry slices |
1 cup |
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