Sample Food Diary
| Meal or Snack |
Foods and Beverages Consumed |
Amount |
Preparation Method |
Fat Used |
| * Today’s Good Points: |
| * What I Can Improve: |
Breakfast
(7:00 am) |
Oatmeal |
½ cup cooked |
Microwave |
None |
| |
Skim milk |
8 ounces |
|
|
| |
Slivered almonds |
2 Tbsp |
|
|
| |
Apple |
1 medium |
|
|
| |
Water |
8 ounces |
|
|
Snack
(10:00 am) |
Banana |
1 medium |
|
|
| |
Water |
24 ounces |
|
|
Lunch
(12:30 pm) |
Spinach salad w/ veggies |
3 cups |
Tossed |
1 tsp olive oil |
| |
Tuna canned in water Bean |
2 ounces |
|
|
| |
Vegetable soup |
1 cup |
|
|
| |
Whole wheat crackers |
5 crackers |
Baked |
|
| |
Water |
12 ounces |
|
|
Snack
(3:00 pm) |
Nonfat cottage cheese |
4 ounces |
|
|
| |
Mandarin oranges |
½ cup |
|
|
| |
Water |
16 ounces |
|
|
Dinner
(6:30 pm) |
Chicken breast, boneless, skinless |
4 ounces |
Grilled |
Cooking spray |
| |
Broccoli |
2 cups |
Steamed |
|
| |
Brown rice |
1 cup |
Steamed |
2 tsp light margarine |
| |
Water |
8 ounces |
|
|
Snack
(9:00 pm) |
Lowfat yogurt Mango |
8 ounces |
|
|
| |
kiwi and strawberry slices |
1 cup |
|
|
This information is provided by Cleveland Clinic and is not intended to replace
the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.
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