Health & Prevention

800.659.7822 Toll Free

The Weigh to a Healthy Heart

Nurse Photo

Losing weight and lowering cholesterol is critical to a healthy heart. Support makes the difference, and we can help!

Comprehensive 10-week group weight loss program

  • Bi-weekly group exercise classes
  • Weekly group sessions on healthy eating plans, grocery shopping, eating out, healthy cooking techniques and dealing with stress
  • Two private nutrition sessions personalized to your lifestyle
  • Cholesterol profiles before and after the program to track your progress

Register

  • Next Session Begins: January 17, 2014
  • Registration Deadline: January 6, 2014
  • Register by calling the Department of Preventive Cardiology and Rehabilitation at 216.444.9353.
  • Seating is limited!

“This program isn’t a diet. It’s about nutrition and learning the right way of eating. The program changed my thinking, the way I shop, and the way I think about food. This was the best thing I’ve ever done for myself. I feel great!”
— Val

Exercise Classes

  • Tuesdays and Thursdays 4:45 p.m.
  • Group sessions follow Tuesday's exercise class until 6:45 p.m.

Reviewed: 12/13

Talk to a Nurse: Mon. - Fri., 8:30 a.m. - 4 p.m. (ET)

Call a Heart & Vascular Nurse locally 216.445.9288 or toll-free 866.289.6911.

Schedule an Appointment

Toll-free 800.659.7822

This information is provided by Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

© Copyright 2014 Cleveland Clinic. All rights reserved.

/ajax/healthhub.aspx?blogCategory=/topics/heart-vascular-health/
Cleveland Clinic Mobile Site