What's New in Heart Healthy Nutrition?
Quick sound bites on the latest research findings related to cardiovascular health
Study Says Don’t Rely 100% on Food Labels for Caloric Accuracy
A study published recently in the Journal of the American Dietetic Association reports that the caloric content listed on many packaged frozen meals and restaurant dishes is not always accurate.1/2010
Vitamin D: Is Taking it Alone Enough to Protect Your Bones?
Study shows that taking calcium with vitamin D every day reduces the risk of fracture in men and women of all ages. 1/2010
Two More Reasons to DASH Your Way to Better Heart Health
Two recent studies confirm the health benefits of the Dietary Approaches to Stop Hypertension (DASH) diet. 8/09
Adherence to Dietary Guidelines and Progression of Coronary Artery Disease
The Department of Health and Human Services (HHS) and United State’s Department of Agriculture (USDA) Dietary Guidelines for Americans (DGA) was created to promote health and prevent disease. Overall adherence to the DGA is associated with slower progression of coronary artery disease. 8/09
Successful Weight Loss Depends on Frequency of Interaction with a Dietitian
Study shows that the more frequently a person interacts with a dietitian to help in their weight loss endeavors, the greater the weight loss – even if weight loss medication is involved. 8/09
Key Mediterranean Diet Items Linked to Longer Life
Research shows that certain foods provide more impact on a healthy lifestyle - these are consistent with the Cleveland Clinic's overall dietary recommendations. 8/09
“Eco-Atkins” Diet and Its Effect on Weight and LDL
Recent research has indicated that low-carbohydrate diets with increased meat consumption do lead to weight loss, but replacing high fat meats with high protein plant sources may help people lose weight and lower LDL. 8/09
Obesity Rates Continue to Move in Wrong Direction
Over the past year, obesity rates in the U.S. have risen in 23 states and decreased in none, according to a new report from Trust for America’s Health and the Robert Wood Johnson Foundation. 7/09
Television Ads Trigger Mindless Eating in Children
Yale University researchers found that in children aged 7 to 11 who watched a 30-minute cartoon that included food commercials consumed 45 percent more snack food. 7/09
Antioxidants Prevent Health-Promoting Effects of Exercise
If you exercise to lower your risk of developing diabetes, a new study says you may want to avoid taking antioxidant vitamins C and E. 6/09
Rise in Body Weight Attributed to Food Intake Alone
A new study, presented at the May 2009 European Congress on Obesity, has shown that America’s obesity epidemic can be solely linked to excesses in energy (calories). 5/09
Foods that Can Lower Cholesterol. This article discusses heart healthy foods that can promote good health and lower cholesterol. Cleveland Clinic is quoted throughout. By Lori Brookhart-Schervish. Reviewed by Connie Crawley, MS, RD, LD, heart-healthy Living: www.hearthealthyonline.com, 2009.
Two sources of Omega-3 Benefit the Heart - In Different Ways
A study comparing fish vs. nuts - what do you think is the best source of omega-3? 5/09
Breast-feeding Has Cardiovascular Benefits
A new analysis of the Women’s Health Initiative WHI study found that women who breast-fed for a year or more were less likely to develop hypertension, diabetes, hyperlipidemia, and cardiovascular disease (CVD). 5/09
Mediterranean Diet Pyramid Gets a Facelift
The Mediterranean Diet Pyramid, after a review hundreds of nutrition studies has made three important changes. 5/09
Increasing Fiber May Help Fight Fat and Weight Gain
Study shows fiber can help with weight regulation. 4/09
The Maintenance Phase of 3 Popular Diets, and Their Effect on Lipid Profiles
A new study compares Ornish, South Beach and Atkin's diet and their effect on lipid profiles. 4/09
Recipes and Portion Control
A review of recipes finds that calories and serving sizes have increased over the years. What should you do? 4/09
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Get more information on nutrition strategies. To make an appointment with a registered dietitian, call the Cleveland Clinic Preventive Cardiology - 216.444.9353 or 800.223.2273 ext. 9353. Or, get a nutrition consultation online with our private and secure MyConsult Nutrition Consultation.
Reviewed: 1/2010