1800 Calorie Diet
Breakfast:
- ½ cup cooked oatmeal
- ½ cup fresh blueberries
- ½ cup skim milk
- 1 tsp. brown sugar
- 2 slices whole wheat toast
- 1 Tbsp. natural peanut butter
- 8 oz. black coffee
Snack:
- 8 oz. nonfat yogurt
- 1 medium apple
Lunch:
- ½ cup garbanzo beans
- 1 cup mixed greens with ¼ cup diced red and yellow peppers, ¼ cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
- 1 Tbsp. grated Parmesan cheese
- 1 tsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 cup vegetable soup
- 1 medium pear
Snack:
- 1 Nature Valley® hard granola bar
Dinner:
- 3 oz. Atlantic salmon fillet, broiled
- 1 cup brown rice
- 1 cup steamed broccoli
- 2 tsp. trans-fatty acid free margarine
- 1 whole-wheat roll
- 4 oz. nonfat chocolate-vanilla swirl pudding
Nutritional Analysis:
- Calories—1800
- Total Fat—50 grams, 25% of calories
- Saturated Fat—7 grams, 3.5% of calories
- Protein—80 grams, 17.5% of calories
- Carbohydrate—289 grams, 64% of calories
- Dietary Fiber—41 grams
- Cholesterol—65 milligrams
- Sodium—2700 milligrams
For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.
This information is provided by Cleveland Clinic and is not intended to replace
the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.
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