Omega-3 Fatty Acid
Q & A with Melissa Stevens, MS, RD, LD,
Nutrition Program Coordinator for Preventive Cardiology and Rehabilitation
Q: I heard I should eat more food rich in Omega-3 fatty acids. What is it and what should I eat?
A: Omega-3 fatty acids are called essential fatty acids because the human body needs them to survive but cannot make them on their own; they must be consumed in the diet. Omega-3 fatty acids decrease risk of cardiovascular disease.
High amounts of Omega-3 fatty acid can be found in fish like mackerel, herring, sardines, albacore tuna and salmon. We recommend you include 2 fish meals in your diet each week. Omega-3 fatty acids can also be found in plant sources such as flaxseeds, flax oil, canola oil, walnuts and soybean oil.
For more information on Omega-3 fatty acids and good food sources, see:
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For more information on a heart-healthy diet plan, please contact the Preventive Cardiology and Rehabilitation Program at 216.444.9353 (or toll-free at 800.223.2273, extension 49353) and we can schedule a nutrition consultation.
This information is provided by Cleveland Clinic and is not intended to replace
the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.
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