Ingredients
1 cup fresh strawberries, hulled
1/2 cup frozen or fresh blueberries
2 bananas, peeled and cut into one-inch chunks
1/2 cup orange juice
1 1/2 cups vanilla yogurt
1 tablespoon soy powder ice
Preparation
In blender, combine all ingredients and blend until smooth and creamy. Serve immediately. Makes four one-cup servings
Nutritional Analysis
Serving size: 1 cup (240g)
Calories: 196 Fat Calories: 22
Amount Per Serving
Total Fat: 2.5g
Saturated Fat: 0.9g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars: 30.7g
Protein: 5.9g
Vitamin A
Vitamin C
Calcium
Iron
% Daily Value
4%
5%
2%
4%
13%
11%
4%
73%
17%
2%