The challenges of aging
Life expectancy is increasing for Americans. The
fastest-growing segment of the population is the 85-and-older age group. Despite
advances in health care, however, many elderly people have chronic, incurable
progressive diseases and need assistance with the activities of daily living.
The greatest challenge facing us as we age is the prevention of physical
disability and the extension of "active life expectancy." Fortunately, recent
studies suggest that healthy ("successful") aging is achievable, with sound
planning for old age.
Illnesses like diabetes mellitus, congestive heart failure, and
some forms of dementia can be delayed or even prevented. Even loss of muscle
strength with aging is partly preventable. Most importantly, perhaps, a positive
attitude will enable us to overcome illness and personal losses while looking
forward to days to come.
The choices of aging
As we age, we make choices about our lifestyle, health care,
personal pursuits, and our plans for old age. A few "steps to successful aging"
will help guide us to healthy and active golden years.
What are the steps to successful aging?
1) Adopt and maintain healthy habits and positive lifestyles:
- Avoid cigarette smoking
- Have no more than one alcoholic beverage in a 24 hour period
- Exercise regularly, maintaining the triad of weight bearing, aerobic,
and balance activities
- Maintain a comfortable weight
- Get regular medical checkups
2) Maintain intellectual stimulation and socialization:
- Pursue hobbies and interests with passion, particularly those such as
dancing that are social
- Strengthen family relationships
- Resolve intergenerational conflicts
- Engage in adult educational activities to challenge your mind
3) Be wise in financial planning:
- Plan in advance for retirement
- Carefully manage investments and assets
- Assure adequate insurance coverage
- Decide on your future living arrangements
4) Work to maintain dignity and good health in old age:
- Choose a physician knowledgeable in the medical care of older adults.
- Choose a health care system that facilitates appointments and care for elders.
- Communicate your goals of care to your family and physician.
- Express your advance directives in writing.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 6/1/2009...#4013
