Both are needed for a healthy body
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
It’s best to exercise before or after your fast, instead of during it
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Stretching, heating pads and massage guns can provide quick relief
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Studies show the high health cost of spending hours in a chair
Expect a few bumps in the road, work out for the right reasons and give yourself some credit