Skin will not bounce back in its pure state if it has been stretched by rapid growth due to pregnancy, weight gain, or extreme weight loss. Instead, it becomes marked by a form of scarring called stretch marks, or striae. Stretch marks often start off as reddish or purplish in color, then become glossy skin that appears streaked in silver or white.
Men and women can get stretch marks on several areas of their bodies, including the abdominal area, thighs, hips, breasts, upper arms or lower back.
What can I do about stretch marks?
There are several treatment options for stretch marks. If you are serious about dealing with unwanted stretch marks, it is best to be in the care of a dermatologist who can recommend your best options. If you go to a dermatologist, he or she will take a detailed medical history, including medications you are taking. Some medications can cause stretch marks, and it is very important to be open and honest with your doctor. Those medications include hormones and steroids. It is important to remember that you have to stick with a treatment plan in order to get the desired effect.
Dermabrasion or chemical peel can be used to address unwanted stretch marks, and there are new advances in laser surgeries. The degree of success with any treatment will be influenced by your age, your skin tone and your diet. It’s important to note that insurance coverage probably will not cover stretch mark removal because it is a cosmetic procedure (even if the stretch marks are particularly severe).
Lotions and creams
There are plenty over-the-counter treatments for stretch marks. If you are a woman who is pregnant and you are concerned with stretch marks, let your physician know before you want to begin preventative treatment before your stomach starts growing. Often, your physician can recommend creams.
Drink plenty of water. Proper water intake keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If you’re stuck on your caffeinated coffee or tea, make sure you balance the fluids. Drink just as much – or more – water as you drink coffee, tea or soda.
Remember, stretch marks can also result from nutritional deficiency. Be sure to consume foods that promote skin health:
- Zinc-rich foods such as nuts or fish.
- Foods high in vitamins A, C, D, such as carrots, citrus fruits and milk.
- Protein-rich foods (such as eggs).
- American Academy of Dermatology. For the Media: Mom and Baby Skin Care. www.aad.org Accessed 3/12/2012
- American Pregnancy Association. Are Pregnancy Stretch Marks Different? www.americanpregnancy.org Accessed 3/12/2012
© Copyright 1995-2012 The Cleveland Clinic Foundation. All rights reserved.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 6/29/2011...#10785