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Comprehensive 10-week group weight loss program

  • Bi-weekly group exercise classes
  • Weekly group sessions on healthy eating plans, grocery shopping, eating out, healthy cooking techniques and dealing with stress
  • Two private nutrition sessions personalized to your lifestyle
  • Cholesterol profiles before and after the program to track your progress

Register

  • Register by calling the Department of Preventive Cardiology and Rehabilitation at 216.444.9353.
  • Seating is limited!

“This program isn’t a diet. It’s about nutrition and learning the right way of eating. The program changed my thinking, the way I shop, and the way I think about food. This was the best thing I’ve ever done for myself. I feel great!”
— Val

  • For more information contact:
    Katherine Patton, MEd, RD, CSSD, LD-Clinical Dietitian

Exercise Classes

  • Tuesdays and Thursdays 4:45 p.m.
  • Group sessions follow Tuesday's exercise class until 6:45 p.m.

Reviewed: 12/14