When most people think of a cookout, they have visions of hot dogs, hamburgers, creamy potato salad and chips — all foods that can weigh heavily on your heart and wreak havoc on your waistline. It may seem impossible to make healthy food choices at these get-togethers, but you really can enjoy a fun, flavorful and healthy cookout by following a few simple tips.

Cookouts should be enjoyed in the company of family and friends, and not create a stressful environment that wreaks havoc on your health goals. Enjoy trying the variety of substitutions provided, and don’t be afraid to make healthier changes to your family favorite recipes!