Meal or Snack Foods and Beverages
Consumed
Amount Preparation Method Fat Used
* Today’s Good Points:
* What I Can Improve:
Breakfast
(7:00 am)
Oatmeal ½ cup cooked Microwave None
Skim milk 8 ounces
Slivered almonds 2 Tbsp
Apple 1 medium
Water 8 ounces
Snack
(10:00 am)
Banana 1 medium
Water 24 ounces
Lunch
(12:30 pm)
Spinach salad w/ veggies 3 cups Tossed 1 tsp olive oil
Tuna canned in water Bean 2 ounces
Vegetable soup 1 cup
Whole wheat crackers 5 crackers Baked
Water 12 ounces
Snack
(3:00 pm)
Nonfat cottage cheese 4 ounces
Mandarin oranges ½ cup
Water 16 ounces
Dinner
(6:30 pm)
Chicken breast, boneless, skinless 4 ounces Grilled Cooking spray
Broccoli 2 cups Steamed
Brown rice 1 cup Steamed 2 tsp light margarine
Water 8 ounces
Snack
(9:00 pm)
Lowfat yogurt Mango 8 ounces
kiwi and strawberry slices 1 cup

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Reviewed: 12/13