Runner's Knee (Iliotibial Band Syndrome)
This syndrome is a very common cause of pain to the outside of the knee and it occurs often in runners. The Iliotibial Band is a dense broad band of connective tissue running from the hip across the knee joint to the tibia along the outside of the leg. It plays a big factor to the structural reliability to the lateral side of the knee.
This injury can greatly disturb any running program and can cause great pain if overlooked and not taken care of. Irritation develops at the site of the band where there is friction created as the band passes over the lateral femoral condyle. This is often classified as an overuse injury.
Symptoms:
- Complaining of pain to the outside of the knee when running.
- Tenderness over the area when the knee is even slightly flexed.
- Pain and discomfort when walking down the stairs or when affected leg is on an incline.
- Pain when sitting for a long period of time.
Treatment:
- Immediately stop or decrease activity.
- Ice the affected area.
- RICE method: Rest, Ice, Compress, Elevate.
- Lightly stretch the area.
- See your physician.
This condition can generally be improved with much rest and ice. If these symptoms persist or increase, you should seek immediate attention from your physician.
