The term "alternative therapy" is generally used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that include everything from diet and exercise to mental conditioning to lifestyle changes. Examples of these are acupuncture, guided imagery, chiropractic, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others.
Why is alternative therapy so popular?
Many people, especially those with chronic illnesses, are looking for answers to their disease management questions. Sometimes traditional medicine cannot provide those answers and, in turn, cannot provide a cure or relief of symptoms. Valid or not, alternative therapies often offer people those answers.
In addition, people are becoming much more proactive in their health care decisions. With the emergence of the Internet, there is much more information available and accessible to consumers. People are taking this information and deciding (with or without their health care providers) what course of action best meets their needs. Many times, alternative therapies seem "easier" or might appear as "quick fixes." However, this is not always the case. This article will provide you with the basic information needed to make good decisions about your treatment.
How to evaluate alternative therapies
Although alternative therapies can be helpful in many cases, some can be ineffective, costly, and even dangerous. The best way to evaluate your options is to become educated. Ask yourself the following questions:
- What is the treatment?
- What does it involve?
- How does it work?
- Why does it work?
- Are there any risks?
- What are the side effects?
- Is it effective? (Ask for evidence or proof.)
- How much does it cost?
Once you answer these questions, weigh your options and decide whether the benefits outweigh the risks.
If you do decide to try an unconventional treatment, make sure your health and pocketbook are protected.
Do not take the claim at face value. Contact reliable organizations and discuss the therapy. Talk to your family and friends. Although they might not always be supportive, they can help you make an educated, objective decision.
Discuss the therapy with your doctor. Make sure your doctor knows what therapy you are considering so the two of you can discuss possible interactions/side effects with your current treatment. Your doctor can also provide you with information about other patients’ experiences with the same therapy.
Talk to others who have used the therapy. Ask them about their experiences with it. Do not go solely on testimonials provided by the therapy provider. Track down your own references and get their opinions.
Contact the Better Business Bureau and thoroughly research the therapy provider’s background. Determine how long the person has been providing this therapy, and get information about his or her credentials and treatment philosophy.
Avoid therapy providers who refuse or are reluctant to work with your doctor. Be sure that the provider is willing to refer patients to conventional doctors when necessary.
Make sure you know the cost of treatment up front. Most alternative therapies are not covered by insurance, so know exactly for how much you will be responsible.
Red flags to look for
Pay attention to how the product/provider is promoted. Be cautious if they’re promoted through:
- Telemarketers
- Direct mailings
- Infomercials
- Ads disguised as valid news articles
- Ads in the back of magazines
Additionally, take notice of the following:
Big claims: Be wary of a provider or product that claims to be a "cure" for a specific illness or condition or makes other outrageous claims.
Sources: Use caution if the product is only being offered through one manufacturer.
Ingredients: Make sure that all of the product’s active ingredients are listed, and do not trust "secret formulas."
Testimonials: Be mindful of product testimonials, especially if the term "paid endorsement" is used. Also, be wary of testimonials given by people who are only listed by initials, locations, or first names.
The best advice is "buyer beware." Remember to keep your mind open to new ideas, but retain a healthy skepticism. Finally, always consult your doctor.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 1/24/2007...#8454
