Even though society has become more accepting and understanding of mental illness in recent years, there is still a stigma attached to mental illness.
Families of people with mental illness can take certain steps to help cope with the stigma. These steps include:
Remembering that you and your loved ones have choices
You can decide whom to tell about the mental illness and what to tell them.
Remembering that you are not alone
Many other people cope with similar situations. People commonly struggle with depression, anxiety, substance abuse, and other mental illnesses.
Keeping hope and remembering that treatment works
Safe and effective medicines and psychosocial treatments are available, and newer treatments are being developed. As a result, many individuals with mental illness enjoy productive lives.
Praising your loved one for seeking help
Mental health treatment can be difficult, as people often need to be patient in trying new medicines, coping with side effects, and learning new behaviors. Helping your loved one to feel good about himself or herself is important.
Remaining active and surrounding yourself with supportive people
Social isolation can be a negative side effect of the stigma linked to mental illness. Isolating and discontinuing enjoyable activities put you at high risk for depression and burnout. Take a risk and try new activities in your community. You might want to investigate the local chapter of National Alliance for the Mentally Ill (NAMI) or a volunteer organization.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 5/23/2005...#12270
