You may think you know all there is to know about your heart and exercise. But myths abound about how much — and what kind of — physical activity you need. Here, Cardiac Rehabilitation Program Director Erik Van Iterson, PhD, shares 22 key facts about heart-healthy exercise:
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It’s best to exercise before or after your fast, instead of during it
Absolutely! In fact, in many ways, exercise is key to recovery
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Cardio is great for improving cognition, but strength and balance training are just as important
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes