BMI is calculated by dividing your weight (in kilograms) by your height (in meters) squared. You can use the following equation:
weight in kilograms ( weight in pounds divided by 2.2)
divided by:
(height in meters) 2 or [(height in inches x 2.54) x 10000]
Calculate your BMI
What does this all mean?
A BMI calculated between 18 and 25 is considered to be a healthy weight. If BMI is between 25 and 30, this is considered to be a category known as overweight. A BMI above 30 implies obesity. Obesity is related to a range of significant health problems including diabetes, high blood pressure, heart disease, sleep apnea, and others. If your BMI is above 25, consider visiting a Registered Dietitian to lean how you can develop a plan to manage your weight and avoid negative health problems.
