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7 Heart-healthy Habits Linked to Cancer Prevention
Research continues to show that people practicing healthy heart habits have a significantly lower chance of developing cancer by 38%. Marc Gillinov, MD, cardiac surgeon in Cleveland Clinic’s Heart and Vascular Institute, says that people can dramatically reduce the risk of chronic diseases like heart disease and cancer by following a few simple strategies.
- Be active.
- Keep a healthy weight.
- Eat a healthy diet.
- Keep safe blood sugar levels.
- Manage your cholesterol.
- Keep blood pressure down.
- Don’t smoke.
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