Tai Chi Balance (Session 5)
Tuesday, November 22, 2016 | 9:30 a.m. - 10:30 a.m.
Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116
$28 for a four-week session.
Tuesdays | 9:30 to 10:30 a.m.
Session 5: November 22, 29, December 6, 13
Tai Chi Balance, taught by Michael Stadul, is designed to reduce the fear and likelihood of falling, increase range of motion, stop the fear of falling cycle and improve activity levels of older adults. The program combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs. This class is suitable for all ages and abilities. Please wear loose clothing and comfortable shoes.
Advance registration is required.