Tai Chi Balance (Session 1)
Tuesday, January 3, 2017 | 9:30 a.m. - 10:30 a.m.
Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116
$40 for six-week session | Tuesdays | 9:30 to 10:30 a.m.
- Session 1: Jan. 3 - Feb. 7
Tai Chi Balance, taught by Michael Stadul, is designed to reduce the fear and likelihood of falling, increase range of motion, stop the fear of falling cycle and improve activity levels of older adults. The program combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs. This class is suitable for all ages and abilities. Please wear loose clothing and comfortable shoes.
- Advance registration is required.
Future Event Dates
Tuesday, January 10, 2017
Tuesday, January 17, 2017
Tuesday, January 24, 2017
Tuesday, January 31, 2017
Tuesday, February 7, 2017