Mom & Baby Yoga Workshop
Saturday, March 4, 2017 | 10:00 a.m. - 11:00 a.m.
Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116
This workshop, led by Jill Prok, E-RYT 200, will help you regain strength and relieve stress while bonding with your new baby. Learn techniques to soothe and support baby’s growing body, as well as fun, playful ways to incorporate baby into yoga poses.
Practice self-care, deepen your bond with baby, and meet other local moms.
No previous yoga experience necessary.
Dads and caregivers welcome, too!
Bring a small blanket and toy for your baby and a yoga mat for yourself. Infants 6 weeks to crawlers.