Tai Chi Balance (Session 2)
Tuesday, February 14, 2017 | 9:30 a.m. - 10:30 a.m.
Fairview Hospital Wellness Center - 3035 Wooster Rd, Rocky River, OH 44116
$40 for six-week session | Tuesdays | 9:30 to 10:30 a.m.
Session 2: Feb. 14 – Mar. 28 (No class Mar. 14)
You do not need prior experience to start a session!
Tai Chi Balance, taught by Michael Stadul, is designed to reduce the fear and likelihood of falling, increase range of motion, stop the fear of falling cycle and improve activity levels of older adults. The program combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs. This class is suitable for all ages and abilities. Please wear loose clothing and comfortable shoes.
Advance registration is required.
Future Event Dates
Tuesday, February 21, 2017
Tuesday, February 28, 2017
Tuesday, March 7, 2017
Tuesday, March 14, 2017
Tuesday, March 21, 2017
Tuesday, March 28, 2017